Let’s face it, Seafood is delicious. For some sea-foodies out there, they may not need any more reason to indulge in a flavourful, fresh local fish dish but there are actually so many incredible health benefits from this superfood.
Here are 5 amazing health benefits of eating fish that are supported by research.
Studies have shown that eating one to two servings of fish a week could reduce your risk of dying from a heart attack. This is because fish have high amounts of Omega-3 fatty acids. Now, don’t be worried, this type of fat is the good kind of fat, it’s unsaturated and great for reducing inflammation around the body. Omega-3 fatty acids may decrease triglycerides, lower blood pressure, reduce blood clotting, decrease stroke and heart failure risk and reduce irregular heartbeats.
The brain is one of the largest and most complex organs in the human body, it gives us the power to speak, imagine and problem solve. Scientists are now highlighting the importance of a fish-rich diet for maintaining optimal brain health and preventing the onset of dementia. The omega-3 fatty acid found in foods such as salmon, mackerel, sardines, trout, prawns and mussels has been seen to significantly improve your memory. In fact, A new study found that the fatty acid found in fish and seafood can boost memory function by 15 percent. Now you shouldn’t have to think twice about indulging in a seafood dish for you next meal (pun intended) .
As we know, fish is filled with Omega-3 fatty acids, but did you know these organic compounds cannot be produced by the human body? That means the only way to obtain them is through food. However, that’s not the only incredible nutrient found in seafood. This nutritious superfood includes high-quality protein, iodine, and various vitamins and minerals.
Fish and fish products are among the best dietary sources of vitamin D. Vitamin D is great for strengthening bones, increasing immunity and is a fat-soluble nutrient that many people are lacking. Some studies even show that lack of vitamin D can also affect how well you sleep. This vitamin is extremely beneficial and just a single 4-ounce serving of cooked salmon packs around 100% of the recommended intake of vitamin D!
Skin and Vision
If you are aiming for a natural glow, perhaps fish is the solution. Studies have shown that fish oil keeps skin looking hydrated and fresh by locking moisture in the skin. In fact, there are a number of skin disorders that may benefit from fish oil supplements, including psoriasis and dermatitis. Fish oil may also help protect adult eyes from macular degeneration and dry eye syndrome, as well as help proper drainage of intraocular fluid from the eye, decreasing the risk of high eye pressure and glaucoma.
So, there you have it, now you have all the more reason to indulge in this aquatic superfood. After all, not all super heroes wear capes, some have scales and taste delicious with a drizzle of lemon and pepper!